Night owls are more likely to be depressed — what you can do about it
A new study has shed light on why night owls are at greater risk of depression than early birds and has identified a few ...
InForum5d
Are you an early bird or a night owl?
People often associate with being an early bird or a night owl depending on when they prefer to be awake and when they feel ...
Rolling Out19d
How to be a night owl without hurting your mental health
That’s because it isn’t. Night owls consistently report lower quality sleep, even if they’re getting the same number of hours. And poor sleep is basically kryptonite for your mental health.
Psychology Today8d
Why Are Night Owls More Likely to Be Depressed?
Night owls are more likely to report depressive symptoms. New research highlights some important variables that help explain ...
Bona Magazine13d
Do you sleep at 11 pm? Here’s what it means for your health
You must have heard the popular phrase, "Go to bed early!" However, what if you're a night owl who gets into bed at 11 PM or ...
WGN-TV19d
Night owls are at an increased risk for depression — and more
A study in the journal Plos One finds night owls do not practice mindfulness, have poor sleep quality, and are more likely to consume alcohol at night, which disrupts sleep. Doctors recommend ...
Increased depression, poor sleep quality and higher alcohol intake — is your late night worth it?
The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...
Wayne & Wanda: He's a night owl. I'm an early riser. Will moving in together break our relationship?
Wanda and Wayne, My boyfriend and I have been dating for just over a year, and we truly enjoy time together. We started talking about living together early on, to be closer and to save money and make ...