Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

London Marathon runners may be anxious they are putting their bodies on the line this weekend - but these experts are ...

A marathon taxes more than just muscles—it pushes the brain to its metabolic limits. New research shows that during extreme ...

HOW, you may ask, did I end up with oestrogen smeared all over my face? Well, David Beckham made me do it. For the past two months I’ve been following his beauty and fitness regime, adapting as my ...

These tops, bottoms, jackets, and accessories will keep you warm and dry when the temps are low and the chances of ...

Here is an overview of the toughest miles of the Boston Marathon course, according to several past and present runners.

From plush day hikers to boots capable of handling 50-pound packs, our top picks will make trips into the wilderness easier ...

In a small 2022 study, people with overweight or obesity had lost 5.9% of overall body weight after 3 months of using semaglutide. And after 6 months, they had lost 10.9%. Do you lose weight on a ...

Dehydration happens when your body loses more water than it takes in ... drinking too much water could do more harm than good. How Much Water Should I Drink? Most experts suggest drinking six to eight ...

(NewsNation) — A 26.2-mile run can do some damage ... marathon running in specific brain regions involved in motor coordination and sensory and emotional integration, but recovers within two months,” ...