New study finds that obesity reduces a specific brain chemical, lowering the desire to consume high-calorie foods. Boosting ...

Not only does inadequate sleep make you groggy, but it can also make you hungry. Both doctors say that when you are ...

This time savings can be substantial. Preparing a simple lunch in the morning might take 15 to 20 minutes. Over a five-day ...

It’s an amino acid that promotes serotonin production and can help make you sleepy.” Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate ...

Waking up at an ungodly hour every night? You're not alone, many people experience this, but the reason behind those ...

Many hours after the sun sets, he chows down again, as much as he can, before bed. This is life for Wague ... “I swear that's a big thing,” Taylor said. “I don't think I'd be able to do it, man, not ...

It's March! Here are things you can do for your well-being. (Photo Illustration: Yahoo News, photos: Getty Images) ...

What happens if you don’t eat vegetables? Skipping vegetables every now and again isn’t going to do you much harm, but if you’re regularly forgoing your greens, or you simply don’t eat them at all, it ...

Instead, eat foods that are low in sugar, acid, and saturated fat, including lean meats, fruits and vegetables, whole grains, and plenty of water. Choose low-acid fruits and vegetables like apples, ...

but I eat in bed. I eat around midnight, 1 a.m. I go to sleep. I wake up to eat. I go back to sleep. I sleep very warm and you’re supposed to sleep in cold. I don’t do anything right.” ...

Also, they can contain high levels of sodium and additives that don’t promote optimum health. Yes, you can eat grapes if you’re pregnant. All fruits provide essential nutrients and are ...

SUNY Polytechnic Institute in Marcy cut the ribbon on Poly Pantry Food Lockers that will let students access food 24/7. The lockers are part of a SUNY pilot program to address food insecurity on ...