But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Lack of deep sleep due to late bedtimes may also raise ... How to move up your bedtime: If you consistently go to bed at midnight or even later, but you don’t have to be up early the next ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

There's a habit many people have before hitting the hay that's seriously affecting their health, and science says it's time ...

Therefore, if you go to bed late and get up early ... you can’t be using sleep medications to achieve your good slumber. But don’t lose hope. The good news is that you can easily train ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...