Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

We soak up infinite romantic myths and faulty aphorisms like "don’t go to bed mad," selling us a view that if love is not easy, it is wrong, and that if we can’t live by that simplistic code ...

Lack of deep sleep due to late bedtimes may also raise ... How to move up your bedtime: If you consistently go to bed at midnight or even later, but you don’t have to be up early the next ...

“We soak up infinite romantic myths and faulty aphorisms like ‘don’t go to bed mad,’ selling us a view that if love is not easy, it is wrong, and that if we can’t live by that simplistic ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

There's a habit many people have before hitting the hay that's seriously affecting their health, and science says it's time ...

“We soak up infinite romantic myths and faulty aphorisms like ‘don’t go to bed mad,’ selling us a view that if love is not easy, it is wrong, and that if we can’t live by that simplistic code, we are ...