Despite the recommendation for adults to aim for seven to nine hours of sleep per night, many find this challenging.

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

There's a habit many people have before hitting the hay that's seriously affecting their health, and science says it's time ...

People should get help if they feel they sleep poorly, if they're fatigued during the day, or if they snore or grind their ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

I also recommend not skipping meals, not eating too late at night and not ... Third, when you can’t sleep, don’t lie in bed awake. Instead, get out of bed, go into another room if you can ...

A late-night brawl at a downtown Phoenix bar claimed the life of a 22-year-old man, the Phoenix Police Department said. No arrests have been made, and investigators are seeking tips. 3.

All of nature as one family." Sony Pictures Classics has unveiled the official US trailer for an acclaimed indie film titled Don't Let's Go to the Dogs Tonight, which premiered at last year's ...

I don’t know about you, but if I’m awake in the middle of the night, I think about how the world’s horrible, everything is bad, nobody likes me and I’m never going to go back to sleep ...

And as a member, all I can say is my regret that it seems too late already. That’s what you call too late the hero),” Go told reporters in an interview Wednesday, March 19. Go, Duterte’s former ...