As the clocks go back an hour early on Sunday — affecting ... “You can be genetically coded to want to get up early or late, ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Lack of deep sleep due to late bedtimes may also raise ... How to move up your bedtime: If you consistently go to bed at midnight or even later, but you don’t have to be up early the next ...

They aimed to understand whether late sleep timings or inadequate sleep ... s typical bedtime and how long it took them to go to sleep. Out of the 2345 participants enrolled at the beginning ...