A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Albanese should have rebuked the Greens leader, not moved over and made room in bed ... don’t understand it. Not sure I want to keep trying. Meanwhile, Rubai paid with his life for standing up ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Therefore, if you go to bed late and get ... days a week when you wake up. And finally, you can’t be using sleep medications to achieve your good slumber. But don’t lose hope.

People leave for the office early in the morning and return home late at night. To wake up early the next morning, they eat dinner early and go straight to bed. This does not give the body enough time ...