A father of three sparks a Reddit debate after declaring he would no longer be his wife's personal alarm clock. Now users ...

Does your partner keep leaving for the guest bedroom because of your thunderous snoring? Don't call the divorce lawyer.

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Waking up at an ungodly hour every night? You're not alone, many people experience this, but the reason behind those ...

If a single alarm already works well for you, there is no need to change your routine. My husband sets two alarms every morning: one he always snoozes, and a second that he climbs out of bed for. It ...

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Then my son threatened to blow up the doctors and nurses treating him. News Editor News Editor Got a tip? Send it to The Daily Beast here. ADVERTISEMENT ADVERTISEMENT ...