Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

A fitness influencer who was savagely roasted for starting his day at 3:52am in a bizarre hustle-culture video has clapped back at critics.

But if your sleep is sabotaged by needing to pee constantly throughout the night, you're probably not getting the quality ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

LIKE many at the end of the working day, Will was always in a rush to get home. In his late 20s and with a professional job ...

“It really concerns me that we don’t have a better presence of law enforcement ... “Before, we used to have beat cops walking up and down.” The Waikiki Business Improvement District ...