If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

What stops you from getting a good night’s sleep? For some this will be the sounds of the nighttime, with beeps of traffic, ...

A SINGLE mum running two seven-figure businesses gets up at 4am every day and insists more people need to be just as ...

"It was like she had unlocked the door to a word I didn’t even realise I knew but that I had been waiting to hear my entire ...

Dr Joe has taken to his TikTok to share a scientifically-proven method to help calm racing thoughts and stop you from ...

Coziness over sex appeal, says a sleep specialist to the 32% of American adults who have trouble getting a good night’s sleep ...

The Centers for Disease Control and Prevention says adolescents need between 8 and 10 hours of sleep. But nearly 80% of American teenagers aren’t getting that.

Feeling drained by constant socializing or pressure to say yes? Explore the quiet power of choosing yourself—and why alone ...

Want to change your life without hitting rock bottom? Discover the 3 catalysts for transformation—and how to hack them using ...