Discover powerful ways to boost your happy hormones—dopamine, serotonin, oxytocin, and endorphins—for a happier, healthier ...

On the occasion of World Mental Health Day on April 7, Fr CP Anto, Principal NEISSR and peace advocate, addressed a diverse ...

In today's binge culture, people drift into unhealthy, addiction. Leaders can help teams moderate and develop discipline and ...

Most of us try to avoid stress at all costs. But too little stress can be just as bad since certain stressors makes us ...

A hope for future medical applications. Let's return to our starting point: can love at first sight be explained by oxytocin? Studies on voles show that pair bonding involves several molecules: ...

When you're too busy to think, much less connect, use daily transitions as moments for connection. Starting and ending the ...

A new study has revealed that out of all of us Gen Z take the longest time to destress after work - but there is one simple ...

The dopamine is from the reward for doing something meaningful, she explained. The serotonin is from the joy that comes from accomplishment and the oxytocin is from contributing to the greater good.

Our minds can flip the script on climate change. Here are ways to reframe our perceptions and make us more resilient and ...