The Faculty of Arts is fortunate to host Dr. Robin McCrary, Fulbright Canada Research Chair in Anti-racism and BIPOC Communities. Visiting Waterloo from Syracuse University, McCrary’s research is ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Are you that one person on the friends’ trip who’s always mocked for wanting to snooze at the hotel instead of heading out to ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

On the gallows at Pentonville prison in November 1910, the rope snapped tight and one of the most notorious killers of the ...

Dr Suzanne Wylie, a GP and medical adviser, has shared the one sleep hack that you should try – and it's perfect to share for ...

So while the menopause might not list as a superpower to me, I have discovered a wonderful strain of strength in going through it collectively with my peers, trading our learned wisdoms, being ...

Poor sleep not only makes you feel low and exhausted, but it can also make you gain weight. Here's why and ways to improve ...

ASMR, a digital-age sleep aid, uses calming sounds to trigger relaxation and sleepiness. Experts share its benefits in reducing anxiety and enhancing sleep quality. From page-turning to scalp ...

Sleep debt and deprivation can significantly impact the reproductive health of male and female EMS providers, coupled with other risk factors associated with the occupation, such as long shifts, ...

A health expert is urging anyone who regularly wakes up between 2am and 3am to book an appointment with a GP as it could ...

Sara is Moroccan American like Lalami, who has dug deep into her heritage for past novels including “The Moor’s Account,” ...