Drinking tea is a choice but it is important to consider the harmful effects Here’s how consuming tea before bedtime affects your body ...

Drink this tea! Need something to relax you while taking a bath? Drink this tea! I drink this tea for all the above, but most importantly before I go to bed. It’s a part of my self-care routine." As a ...

Drinking a cup of this herbal tea before bed can therefore support metabolism and improve sleep quality. Apples are an excellent choice of nutritious evening snack, as the fibre helps to keep blood ...

From chewing gum before bed to using silk pillowcases, here are six tips from a GP to help you sleep with hay fever symptoms.

When Kayla Barnes met her husband-to-be, Warren Lentz, on the dating app Raya in spring 2023, the chemistry was instant. Within a month, their relationship had progressed to flirty FaceTimes and ...

Since stress is a major trigger for acid reflux, drinking chamomile tea before bed can be beneficial," he adds. To prepare, steep chamomile flowers in hot water for 5 minutes and enjoy. All you have ...

Green tea may boost heart and brain health, regulate blood sugar, and more. Learn more about green tea's health benefits, ...