Drinking tea is a choice but it is important to consider the harmful effects Here’s how consuming tea before bedtime affects your body ...

Green tea is widely touted to have a plethora of health benefits, however, many believe that it may adversely affect sleep ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Some people like to drink juice every night before they go to bed. But what happens to your body after doing this seemingly ...

Life can feel like a whirlwind, with endless deadlines and responsibilities pulling you in every direction. If you're craving a way to unwind and escape the chaos, a soothing cup of tea could be ...

Do you struggle to fall asleep at night? Do you find yourself tossing and turning, unable to get the rest you need? If so, this can be fixed. Many people have trouble sleeping, and while there can ...

There’s so much emphasis on eating foods that provide lots of energy all day long, but it’s just as important to make good nutritional choices that support restful slumber at night. Those hours ...

When it comes to good nutrition, what you’re snacking on in the evening is every bit as important as the make-up of your breakfast, lunch and dinner. The key, experts say, is to choose foods that ...

Green tea is often flouted as an extremely healthful drink, however, drinking it at certain times could be detrimental for your health. One of the key benefits of green tea is that is extremely ...

I have tried almost every TikTok sleep hack there is to try, and I was surprised to find that the majority of them were pretty effective. More recently, TikTok has moved on from sleep hacks to ...