Drinking tea is a choice but it is important to consider the harmful effects Here’s how consuming tea before bedtime affects your body ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

Some people like to drink juice every night before they go to bed. But what happens to your body after doing this seemingly ...

Green tea is widely touted to have a plethora of health benefits, however, many believe that it may adversely affect sleep ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

If sun tea is something you grew up drinking or still like to make today, we’re sorry to burst your bubble. Related: We Tasted 7 Brands of Sweet Tea To Find The Best—And There Was A Clear ...

If sun tea is something you grew up drinking or still like to make today, we’re sorry to burst your bubble. We Tasted 7 Brands of Sweet Tea To Find The Best—And There Was A Clear Winner While the FDA ...

Sister Wives spoilers reveal that Christine Brown is spilling the tea about premarital sex. Fans of the show have often asked the question about Robyn and kody Brown. Many of them feel that they did ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

“I love lemon balm tea for its relaxing effects, but I try to stop drinking liquids an hour before bed to prevent middle-of-the-night bathroom breaks.” RDN Sharon Palmer also likes to unwind with a ...