After the Cougars knocked off Duke on a wild day in the Final Four, head coach Kelvin Sampson had a warning for other teams.

Fox's medical drama House, starring Hugh Laurie, is so packed with wit that it's hard to keep track, but these quotes are top ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

Are you getting enough sleep at night? Do you have problems falling asleep or staying asleep? Do you feel sleepy during the day? According to the Centers for Disease Control and Prevention (CDC), ...

A woman wearing long Afro hair is sleeping on a bed with white bedding. Photo: pexels.com, @Katrin Bolovtsova Prayer is an integral part of life and is a way of communicating with God. Sending your ...

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...

Yet for some, they can sabotage nighttime sleep. Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support mental and physical ...

Fitbit’s Personalized Sleep Schedule Lab monitors how you feel throughout the day to work out when you should really be going to sleep in order to feel your best. “Every morning after you log ...

You are going to have to wake up wide for this week’s newsletter, for this time, we are going to tell you about prioritising sleep. A good night’s sleep is highly underrated, but we are just ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...