As Muslims worldwide observe the holy month of Ramadan, Dr. Usman Abba Ahmed, Vice President of the Nigeria Society of Physiotherapy (NSP), has emphasised the importance of maintaining healthy sleep ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

The very best analysis and discussion about Leeds United including everything on and off the field at Elland Road. Presented by Jonny Buchan, Adam Pope and Simon Rix from the Kaiser Chiefs.

There's also some knowledge behind the traditional practice of drinking warm milk before bed; its contents of tryptophan and melatonin could be sleep-friendly agents, but the comfort it provides ...

Going to bed and waking up at the same time ... Additionally, try to avoid large meals before bed. This can also negatively affect your sleep quality. Exercising regularly is another important ...

“Stand by, I just pulled up" on a motor vehicle accident, "hold on,” he said, before calling in a license plate number. “They’re going to need fire out here, and EMS.” At 12:39 a.m., the ...

Passenger Dies After Falling Over Balcony onto Lower Deck on Virgin Voyages Cruise: 'Deeply Saddened' The Hollywood Reporter also reported that security footage from the ship captured her going ...

In an exciting collaboration, BLACKPINK’s Jennie and British pop sensation Dua Lipa have teamed up for ... Just like a Tuesday drunk / I always go all in, all in, all in,” the duo sings ...

Kogi State Governor, Ahmed Ododo, has declared that no citizen of the state should go to bed hungry under his watch. Ododo made the declaration at the official flag off of the Renewed Hope ...

Former Facebook Chief Operating Officer Sheryl Sandberg asked a younger female employee to “come to bed” and made an assistant spend thousands on lingerie for her, a whistleblower claims in a ...