I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...

Shirley Obert, 67, was found dead after she was involved in a car accident, the Daily Mail reported. The Georgian woman, who ...

Australian martial artist, actor, and stunt coordinator Richard Norton died on Sunday, aged 75. He recently starred in Furiosa: A Mad Max Saga and has trained celebrities like Charlize Theron and Liam ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Palak Tiwari impressed fans with her latest gym look, donning an all-black Calvin Klein sports bra and high-waisted leggings.

Strength training is not just for athletes or bodybuilders—it's for everyone. Whether you want to tone your body, improve ...

Bollywood actress Palak Tiwari left everyone in splits as she dubbed herself the“heaviest weightlifter” while curling tiny on ...

Men's Health says: Dual kettlebell front squats are a great option to progress the weight after kettlebell goblet squats and ...

Alcoholism once controlled his life – now, after being sober for two years, Grant Grosvenor is striving to achieve his dream of running a sub-4-minute mile.

However, sit-ups don’t really work the deeper muscles of your core that attach to your pelvis and spine. Certified personal ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.