A new study has found that taking a certain supplement could help slow down the aging process. Here's everything you need to ...

Omega-3 fatty acids (omega-3s) are essential fats your body needs for various functions. They are one of the two main types of polyunsaturated fatty acids (along with omega-6 fatty acids), which ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Affiliate content. Discover the best-rated joint supplement of 2025, designed to support mobility, reduce pain, and promote ...

As we age, ensuring we’re doing everything in our power to combat cognitive decline is crucial. While research shows that exercising and a nutritious diet help, adding the best foods for brain ...