Licensed physical therapist and Pilates teacher Jessica Valant has more than 25 years of experience in the industry. In this 10-day Pilates challenge, each quick 10-minute workout will fire up a ...

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...

Watch as massive amounts of plastic waste are transformed into durable plastic chairs in this local factory! This incredible recycling process involves skilled craftsmanship and powerful machinery ...

The tour comes right after the release of the K-pop star’s fourth mini-album in April. EXO’s main dancer has been away from the limelight since his military enlistment on May 11, 2023. His ...

Dining chairs are an easy way to experiment aesthetically, whether you’re looking for a Shaker element or something eye-catching “for when you want to add color but don’t want to spend $3,00 ...

If you’re into strength training, mobility work, and want to get a strong core and stay injury-free as you do it, it’s time to incorporate a Pilates workout into your weekly routine.

EXO member Kai is bringing his concert series to Singapore, as well as a host of other Asian cities like Hong Kong and Macau as a part of his first solo tour, ‘KAION’ in 2025. The K-pop star will kick ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing to help you energize your day and boost your mobility. The low-impact ...

It can be done on a mat or with specific equipment such as the Reformer, Cadillac, or Wunda Chair. Pilates is gentler on the joints than high-impact workouts, making it appropriate for people healing ...

Finding the right ergonomic office chair, though, can be tricky — there is no universally perfect model, because every body is different. “If you take a one-size-fits-all approach, there are a ...