A nightly cleaning routine may sound like the last thing you want to do before heading to bed, but experts say it can make ...

I know I’m supposed to gradually go to bed and get up ... Daylight Saving Time by going to bed 15 or 20 minutes earlier each night for up to four nights before the time change.

"Every night ... Once I go to bed, I am prepared. It's my sense of security." — Andrew Ordon, MD, FACS, cohost of syndicated daytime series The Doctors "During the day, you get so caught ...

As a self-confessed sleep expert, I’ve always been quite lucky that I fall asleep quickly and sleep quite deeply. But over the past few weeks, I’ve been finding myself waking up on my best ...

The best time to take magnesium for sleep is before you go to bed ... magnesium a night, about one hour before you want to sleep. Make sure you take magnesium at the same time every day.

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest ... screen before bed each day were also more likely to go to bed later, according ...