Welcome to Money, Sky News' consumer and financial news hub. Breaking news this morning is that UK inflation fell to 2.6% in March - we'll have analysis, market reaction and what it means for your ...

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

Before bed, we might think of eating a late-night snack or drinking something that may have an impact through the night.

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

Getting good and sufficient sleep can be a challenge. For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus hours that experts recommend ...