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7 Metabolism-Friendly Foods To Eat Before Bed
To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...
Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit
Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.
Cognitive shuffling: a mental trick to help you quiet racing thoughts and fall aslee
Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.
Gordi on hotel-room workouts on tour, and choosing music over medicine
Gordi is an ARIA-nominated indie pop singer-songwriter born in Canowindra, NSW, and now based between Los Angeles and Melbourne. Ahead of her third album release, the artist otherwise known as Sophie ...
The Independent on MSN3d
The real reason you need to wash your face before bed – and it’s not just about makeup
The real reason you need to wash your face before bed – and it’s not just about makeup - Why cleansing matters, as a new ...
This is why you must wash your face before bed – and it’s not just about makeup
This is why you must wash your face before bed – and it’s not just about makeup - Why cleansing matters, as a new study ...
‘Detox’ from anxiety before bed in less than 5 minutes with these tips from a Hollywood energy healer
“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...