People often associate with being an early bird or a night owl depending on when they prefer to be awake and when they feel more productive. Which are you?

An early chronotype equates to an "early bird," while a late chronotype informally categorizes one as a "night owl". Genetic ...

Whether you’re an early bird or a night owl, there’s no shortage of fun early-morning or late-night activities in Bend. From ...

Today’s energy kickstarter: how to tell if you’re a regular robin – not an early bird or night owl. When it comes to sleep patterns, I’ve long experimented with being both an early bird ...

They say the early bird catches the worm — probably because night owls are too depressed to do it. But why night owls — people who like to go to bed late and wake up late — seem to struggle ...

It turns out, night owls have an internal clock that functions differently. Forcing them to wake up early could have serious health consequences. The following is a transcript of the video.

We often use the terms ‘night owl’ and ‘early bird’ to describe our natural inclination to sleep and wake up. These are chronotypes and every person has a slightly different internal body clock. While ...

If you often stay up late and struggle to rise early, you're likely a night owl. But if you wake up refreshed at the crack of dawn, you might be an early bird. Before you rush off, though, there's ...