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Night owl or early bird? Here's how your inner clock impacts your health
Did the holidays mess up your sleep patterns? Maybe you stayed up late ringing in the new year, or changed time zones while traveling. Science journalist Lynne Peeples says the body's circadian ...
Rolling Out2d
How to be a night owl without hurting your mental health
Staying up late nights might feel productive, but it could be affecting your mental health in ways you don't realize.
WFMZ-TV20d
The great sleep debate: Early bird or night owl?
Some prefer to wake early in the morning before the sun rises. Night owls on the other hand enjoy staying awake hours after the sun has set. It all depends on a person’s chronotype or their ...
The Manual on MSN14d
Early birds get plenty of benefits from morning workouts. Here’s the research
Those who enjoy working out in the morning will be pleased to hear that there are plenty of benefits, from better sleep to sharper focus. Here's the research. The post Early birds get plenty of ...
Night owls are at an increased risk for depression — and more
People who stay up late have more depressive symptoms than those who are early risers. A study in the journal Plos One finds ...