Lark, Owl or Dove? No, this isn't about favorite animals, but sleep types. While larks are bright and alert in the morning, ...

But I’m still waking up about three hours earlier than I used to. Previously, I’d get up at 8:30am for my 30-step commute ...

"When night owls have to wake up early to get to work or take their kids to school, they end up not getting enough sleep," Avidan shares. He explains that lack of sleep sets the stage for memory and ...

So to witness five tawny owls – two adults and three owlets – at close quarters on one night is an extraordinary spectacle ...