Millennial Hailed 'Supermom' for Sharing Her 5–9 Before Her 4 Kids Wake Up
Stephanie Fisher, 30, created a space dedicated to empowering women to prioritize themselves, as they often put themselves ...
American doctor reveals the REAL reason why people can't get up early in the morning
The repetitive nature of these hardwired patterns creates a sense of stagnation. People often wake up thinking about past ...
I finally learned how to wake up earlier — and it doesn’t cost a thing
While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...
‘I committed to exercising before my kids woke up for a whole year — here’s what happened'
Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...
People think I’m mad for getting up at 3am before my 3 kids wake up – I do the laundry, cleaning & even have a bath
A MUM-OF-THREE has shared how she wakes up at 3am and manages to have a bath, do the laundry, and clean before her children ...
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3 reasons why you wake up at 3am every night – and how to avoid it
Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter ...
I Survived Ashton Hall’s Morning Routine
A shirtless Ashton Hall steps into the bathroom, pectorals throbbing. He rubs his hands together with vigor and peels off ...
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The Morning Sunlight Hack That Transformed My Sleep
We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...
Why are Oklahomans smelling smoke Wednesday morning?
Meteorologist Joseph Neubauer said the smell came from controlled and uncontrolled fires in eastern Oklahoma that started on Tuesday. The smoke moved east with the wind and settled in central Oklahoma ...