We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

Dancing With The Stars alum and mother of two Lindsay Arnold breaks down her fitness routine and shares how having kids ...

A MUM-OF-THREE has shared how she wakes up at 3am and manages to have a bath, do the laundry, and clean before her children ...

The repetitive nature of these hardwired patterns creates a sense of stagnation. People often wake up thinking about past ...

A new longitudinal study finds that limiting coffee consumption to the morning may lead to greater health benefits.

Cleanup continued Monday after violent winds tore through the area the previous evening, an event that downed trees, damaged homes and other buildings, and cut power to thousands. Wind gusts of up to ...

Cold and quiet; Sunny Start with clouds on the increase. A wintry mix arrives late tonight into early Wednesday with severe ...

The moment you cross the threshold, your senses are embraced by that distinctive breakfast symphony—bacon sizzling on the ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with Alzheimer's disease.

Possibly as early as 4am, Wednesday storms could be on the doorstep of NWA & the River Valley. And we'll be watching for spotty to scattered activity in the area throughout the remainder of Weds ...

Feeling low on energy as you start your day? Adding a morning exercise routine might just be the secret to unlocking a wave ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...