If you tend to roll out of bed already in a slump, here's how to start things off right so you can feel peppy and productive ...

Not getting enough of the deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, ...

If you saw me last semester, you would think I was being chased by zombies. Because I would have to wake up well before the sun rose, I would be exhausted by the time I got to my 8 a.m. lecture.

Talent plus roster continuity is a winning formula, and no team has a better combination of that at this moment than Purdue.

Waking up early can be as challenging as teaching a child the multiplication table. While many of us aspire to rise early, ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Before going to school, learners wake up as early as 4:30am to fetch water in Mabilingwe village in north-east Limpopo. They ...