Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Dementia symptoms can be difficult to spot in the early stages, but certain sleep-related issues could be a sign of cognitive ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

Subtle signs of Parkinson’s often go unnoticed until it's too late. Discover how to spot them early and take action to slow ...

The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

Therefore, if you go to bed late and get up early, you are cutting your ... a February 2023 study found good sleep habits added nearly five years to a man's life expectancy and almost 2.5 years ...

Even less than 100 years ago, due to a number of socioeconomic ... some of which can take root and last beyond the early stages of childhood, such as sleeping in the parental bed or acting up in order ...

plus I tend to fidget and plump up my pillow in the early hours. I like to snuggle up with a good book before lights out at 10pm, he loves to stay up later watching TV then head to bed between 11pm ...