The study shows that even small shifts toward longer, earlier sleep may deliver measurable benefits for adolescents’ brains.

No, it’s not the Early to bed, early to rise age-old practice. There’s a new ‘morning shed’ beauty hack that has gone viral. Every night, under the soft glow of ring lights and phone ...

"Early to bed, early to rise makes a man healthy, wealthy and wise." But that was meant more as satire than a serious consideration. Germany was the first to adopt daylight saving time on May 1 ...

Benjamin Franklin is a famed morning routine lover: “Early to bed and early to rise, makes a man healthy, wealthy, and wise.” The thing we don't realize, though, is that it's all distracting ...

It’s an early-to-bed, early-to-rise community. It’s only a guess on my part but the number of locals who have ever so much as driven the lane from the street to the golf course, could probably ...

Just five per cent said their perfect night would be out partying with their friends, while 40 per cent said they actively look forward to going to bed early. This will particularly ring true for ...