This means weekends and half-terms of early starts and early to bed. A study of primary-aged children ... family through the winter and into spring. Fun activities, real-life stories, wellbeing ...

In an essay about saving candles, Franklin wrote "Early to bed, early to rise makes a man healthy, wealthy and wise." But that was meant more as satire than a serious consideration. Germany was ...

To get enough restful sleep, you need to make sure to go to bed early. After all, it is good for your mental health as well as skin. While 8 p.m may be too early for you, don’t wait till midnight to ...