The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Varsity is the independent newspaper for the University of Cambridge, established in its current form in 1947. In order to ...

If nothing excites you anymore, these signs confirm you’re emotionally shut down—and how to start feeling again.

Rosemary oil is a natural anti-inflammatory and antioxidant that can support scalp health and, in theory, help support hair ...

Promising review: "This is a great idea to get kids involved and learn about days of the week, months, the weather, events, ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...

We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...

"Spring forward, fall back" has been part of our calendar for more than 100 years - but whether we should continue the ...

There are many things you might do to help yourself fall asleep faster, but a university lecturer thinks one of them is ...