Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Slowly slide your hands down towards your belly button, keeping them pressed together until you feel a gentle stretch in both ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

The same concept applies to other workouts. “You can perform exercises without truly ... “It’s a great way to get out of your ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

The answer here is simple – move your back and build ... The purpose of this exercise is simply to get your back moving, to ensure that the joints, the ligaments, the tendons, the discs and ...