In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

The answer here is simple – move your back and build ... The purpose of this exercise is simply to get your back moving, to ensure that the joints, the ligaments, the tendons, the discs and ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Actor and writer Paula Pell joins TODAY’s Jenna Bush Hager and guest co-host Ana Gasteyer and looks back at some of her ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...