Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

Denise Austin shared a workout video targeting the abs on Instagram. The fitness pro demonstrated three “easy” standing moves ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

High planks could help develop balance and strength in your core and back, both important for good posture. To do this exercise: Come onto all fours and straighten your legs, lift your heels ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Poor posture can make you look shorter over time by compressing your spine and weakening important muscles. Fortunately, a ...

Inhale, arch your back gently and lift your head (Cow Pose ... t require strenuous workouts or fancy equipment. These easy exercises, when done consistently, can help reduce stiffness, prevent ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

A recent study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, ...