BTS star V’s routine includes brushing his teeth, drinking a cold glass of water and eating a gummy before bed.

She stated: "Eating high glycaemic foods like pizzas, crisps, or biscuits right before bed can cause ... Opting for healthier snacks can make a noticeable difference in maintaining your skin’s ...

Common snacks that many grab before hitting the hay could be the prime offenders. She stated: "Eating high glycaemic foods like pizzas, crisps, or biscuits right before bed can cause a spike in ...

As your body stays awake trying to digest your pre-bed snack, you struggle to fall asleep — and then you wake up with a stomach ache. We recommend limiting phone usage in the hour or so before ...

Paul Tazewell, who was nominated for an Oscar for “Wicked,” makes time for yoga before a day of shopping, museums and dinner ...

Waking up in the night is frustrating and when you're sleepy and annoyed it's easy to slip into bad habits ... If racing thoughts before bed wake you up at night, one way to cope is to lean ...

It’s super easy: before you hit the bed, mix chia seeds with almond milk ... helping you to stay full and curb those pesky morning snack cravings. Spruce Up Your Beverages Drinking plenty ...

The 3.2-mile Buttermilk and Emmert Falls trail near Brandenburg, Kentucky, is a romantic waterfall trail perfect for a ...

Not only is it delicious, it’s a total bargain – now that’s something to really love this Valentine’s, says Netmums ...

Family travel to Japan isn’t easy. This is a safe destination ... Rule four: Stay close to transport, places you want to ...