Living a heart-healthy life isn't just about what you eat—it's also about the way you live. Here are some simple, practical tips from celebrity fitness trainer Yasmin Karachiwala to help you ...

Your heart doesn’t need perfection – it just needs consistent care. The simple choices you make today, tomorrow, and the next day add up to either supporting or undermining your heart health.

People can protect their hearts and enjoy a healthier, longer life by taking simple steps daily. The community is encouraged to seek regular check-ups, stay active, and adopt heart-friendly habits ...

Regularly snacking on unhealthy foods, especially those high in starch, refined grains, and processed ingredients, can increase the risk of heart disease and other cardiovascular problems.

He says: "Lowering cholesterol doesn’t have to be complicated — simple food swaps can make a big impact. From boosting soluble fibre to embracing heart-healthy fats, these small changes add up ...

While you’ve probably read all about the benefits of daily brain training puzzles for sharpening your ticker, new research suggests that switching your attention to heart health could similarly ...

The study underscores that dementia and cognitive decline share risk factors with heart disease, suggesting these conditions are largely preventable by managing diet, exercise, cholesterol, blood ...

The method is simple, easy to understand and completely free, so you can do it yourself at home. You have a heart-shaped stone, and you want to wrap it to make a pendant, then this is the video ...

Discover 29 Easy Paper Heart Crafts for Valentine's Day! Perfect for holiday decor, these simple and creative ideas will enhance your celebration. Welcome to 29 Easy Paper Heart Ideas, perfect not ...

Dehydration can also elevate heart rate, as can anaemia (more common in female athletes) due to the body working harder to pump blood. By identifying the issue at play, a fairly easy solution is ...