Medically reviewed by Allison Herries, RDN Key Takeaways Eating certain foods before bed can interfere with sleep and ...

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

Before bed, we might think of eating a late-night snack or drinking something that may have an impact through the night.

While an occasional midnight snack is OK, there are risks of making it a habit.“ Eating before going to bed can cause acid ...

The foods you eat before bed can either help you sleep peacefully or keep you awake for hours. Some foods contain special nutrients that calm your body and make it easier to sleep. Choosing the ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

Kirsten adds that, “anything that contains magnesium can encourage relaxation, the best thing about eating bananas before bed is the tryptophan they contain can encourage sleepiness and aid a ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, research is limited.