Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

A sweet treat before bed may be a self-care ritual. Or, perhaps you're a night owl or habitually work late and, therefore, ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Walking before a meal can help you burn fat while walking after a meal can help with weight loss and blood sugar management.

Before bed, we might think of eating a late-night snack or drinking something that may have an impact through the night.

While an occasional midnight snack is OK, there are risks of making it a habit.“ Eating before going to bed can cause acid ...

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

People who also eat a diet rich in magnesium may be at significantly ... Benjamin added: "This mineral relaxes the muscles to help us unwind before bed." ...