Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

Before bed, we might think of eating a late-night snack or drinking something that may have an impact through the night.

Walking before a meal can help you burn fat while walking after a meal can help with weight loss and blood sugar management.

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

A study has found that just one fruit can help improve the quality of shut-eye in adults. And the best news is that it's also ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

To wake up early the next morning, they eat dinner early and go straight to bed. This does not give the body enough time ... If you eat late, opt for a light meal and wait at least an hour before ...

The study, published today in the journal Frontiers in Psychiatry, found that each additional hour of screen time before bed is linked with a 59 percent increased risk of insomnia and a 24-minute ...