A sweet treat before bed may be a self-care ritual. Or, perhaps you're a night owl or habitually work late and, therefore, ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

What you chose to eat can make a big difference in the type of night you have. “Eating a really sugary snack before bed might leave you dramatically hungry in the morning or up at night with a ...

While an occasional midnight snack is OK, there are risks of making it a habit.“ Eating before going to bed can cause acid ...

Before bed, we might think of eating a late-night snack or drinking something that may have an impact through the night.

The foods you eat before bed can either help you sleep peacefully or keep you awake for hours. Some foods contain special nutrients that calm your body and make it easier to sleep. Choosing the ...

People who also eat a diet rich in magnesium may be at significantly ... Benjamin added: "This mineral relaxes the muscles to help us unwind before bed." ...

It interrupts sleep notoriously, I would stay away from that." Eating before bed can have various other negative effects on the body too. This includes heartburn, disrupted digestion, dental ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, research is limited.