Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

Experts have warned over the sleep drug used in HBO’s third season of The White Lotus as thousands search for the medication ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

According to Mental Health UK, 1 in 5 people in the UK aren’t getting enough sleep and a lack of quality sleep can lead to ...

The human body is truly fascinating in its complexity, and while we sleep, a complete maintenance and repair operation s ...

Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Spring is a time to celebrate blooming flowers — and curse seasonal allergies. You may enjoy later sunsets and struggle with ...

While sleepmaxxing's origin hasn't been attributed to a single source, it has become popular among TikTok users trying to ...