a.k.a. the 'sleep hormone' is released by the brain to gently signal you to fall into a deep slumber, and the amount of melatonin released by your brain is actually dependent on the foods you eat." ...

As someone who struggles with getting quality sleep, it truly made a difference ... I was immediately game. I’ve been sleeping on the Avocado Green mattress for a few weeks now.

With breakfast or lunch, you’ve got the day ahead to burn off what you eat. But at night, there’s no time for that—your body’s winding down. It still needs energy while you sleep ...

From beachfront cookshops to tranquil mountain hideaways, a guide to Kingston, Jamaica, with tips from four insiders. By Nicole Acheampong T’s monthly travel series, Flocking To, highlights ...

According to the information provided during the Pokemon Day announcements, Darkrai and Cresselia are going to step into the sleep game. This is the first time a Mythical Pokemon, Darkrai ...

A village pub has shortlisted in the final three of a national competition which celebrates game meat. The Angel at Watlington has made the final three of the Eat Game Awards, which celebrate the best ...

A fresh temperature helps induce and maintain sleep. "...Schedules are important too. Have dinner at the same time every day for a consistent circadian rhythm. Do not eat at least three hours ...

If you're reading this post because you don’t sleep well, you’re not alone. First, numerous studies of millions of people around the world have shown that poor sleep quality is an extremely ...