"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

Greek yoghurt is an excellent food to eat before bed because of its high-quality protein content. The protein helps with muscle repair overnight, while the probiotics in yoghurt promote good gut ...

However, choosing the right healthy snacks in the evening can actually support digestion, nourish the body during rest, and ...

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

Conventional wisdom screams that you should ignore it, that eating before bed is a cardinal weight loss sin. But what if that midnight toast might actually help your weight loss efforts instead of ...

Several studies have highlighted the numerous benefits of munching on two kiwis at night, just before hitting the sack.

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common. Here’s how to solve ...

Val Kilmer, who died at the age of 65, battled throat cancer for the last 10 years of his life — here’s everything he said ...

Her approach has continued in recent times, and last year, Nigella displayed her natural hair before using ... restaurant by eating a bag of pickled onion Monster Munch in bed.

As someone getting married in three weeks, constantly flipping between emailing vendors on my big screen and scrolling through #bridetok on my little screen, it’s safe to say my stress levels are … ...