To save you some time, we’ve cherry-picked a list of foods high in fibre and protein, that can help to support your ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

However, choosing the right healthy snacks in the evening can actually support digestion, nourish the body during rest, and ...

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

Medically reviewed by Jonathan Purtell, RDN A natural sleep aid could be sitting in your fruit bowl. Eating kiwi before bed is the latest hack that people swear by for falling asleep faster and ...

“If you tend to eat close to bedtime and are having trouble falling asleep, try eating something about two hours before going to bed,” said RDN Chelsey Amer. Cory Mygrant, RDN at WellTheory, said that ...

Conventional wisdom screams that you should ignore it, that eating before bed is a cardinal weight loss sin. But what if that midnight toast might actually help your weight loss efforts instead of ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

It interrupts sleep notoriously, I would stay away from that." Eating before bed can have various other negative effects on the body too. This includes heartburn, disrupted digestion, dental ...

According to Mental Health UK, 1 in 5 people in the UK aren’t getting enough sleep and a lack of quality sleep can lead to health problems such as lowered concentration, being more susceptible to ...