A day in the life of Hasana Abdullah ’28 during Ramadan, one of many Stanford students who fasts during the month-long Muslim ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

According to Mental Health UK, 1 in 5 people in the UK aren’t getting enough sleep and a lack of quality sleep can lead to ...

Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

Going one step further is the “3-2-1 rule,” which instructs folks to stop drinking alcohol three hours before bed, stop ...