Individuals with bulimia nervosa hold beliefs towards health weight while patients with binge eating do not differ from the weight-matched controls.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

Kirsten adds that, “anything that contains magnesium can encourage relaxation, the best thing about eating bananas before bed is the tryptophan they contain can encourage sleepiness and aid a ...

According to Kirsten, eating tart cherries or even tart cherry juice can help increase melatonin levels in the body which can potentially improve sleep quality and duration. Kirsten recommends having ...

Below is a comprehensive guide to five foods you should consider eating before bed to improve your sleep quality. Michael Essien reflects on the Black Stars' unlucky near-misses in major ...

We’ve all been there — tossing and turning, staring at the ceiling, and wondering why sleep won’t come. Turns out, what you eat before bed could be the culprit! Struggling with restless nights?

There's also some knowledge behind the traditional practice of drinking warm milk before bed; its contents of tryptophan ... previous research suggested eating foods with a high glycaemic index ...

It’s probably not a good idea to eat a steak an hour before taking the ice. Photo: AP Does that mean you should load up on protein and carbs right before a workout? No, that’s not true either. Here’s ...