A plant-based diet could be the secret recipe for a longer life — as long as you do it right. That’s the bold claim from Dr.

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

A new study published in February found that those who ate yogurt more than twice a week had a lower rate of colon cancer ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...

He also typically eats the same food for breakfast every day. But getting stuck in a steadfast routine can have some ...

Health specialists reveal how common eating patterns influence men's wellbeing and offer practical ways to transform daily ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...