Timing of meals is important, experts have said, with research suggesting that the time you eat can influence how you burn ...

In recent years, health enthusiasts and wellness experts have been raving about the benefits of aligning our eating habits ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Studies have shown that the time you eat can have a direct impact on how you burn calories and how your body uses them ...

Antoun adds that sleeping well is critical for living a long and healthy life. Therefore, he explains, early dinners can ...

A dietitian has revealed the optimal breakfast time for keeping your heart in check and managing your waistline. Samantha ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

In-flight meals are often the highlight of most passengers' long-haul flight but according to an expert, they should be ...

Eating late in the evening might affect your metabolism, causing your body to store fat rather than burn it. Eating closer to ...

IBS symptoms can trouble you anytime However some complain that it is more prevalent in the morning Read to know the truth ...

Every person’s body reacts differently to eating and fasting. Another contributing factor is your circadian rhythm – natural cycles of sleep and activity. Many digestive, metabolic and ...

A dietitian has shared when the optimal time to eat breakfast is, revealing that it could help look after your heart health ...